SELF-CARE PLANS

A Little Bit About Me

I’m Chassity Parrish, CEO of Roadmap2balance4momz, LLC. I am a full-time mother while maintaining a full-time career. I have a Master’s Degree in Science of Human Behavior from Capella University. Over the past nine years, I have mentored several moms. Those experiences inspired me to use my voice to encourage, support, redefine, and elevate Moms to find Resilience, Self-Care, and Balance in their lives through real-life and practical methods.

ARE YOU READY TO GET UNSTUCK AND TAP INTO YOUR SECRET SAUCE TO DECREASE YOUR STRESS AND OVERWHELM?

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Now is the time to navigate the feelings surrounding self and motherhood. You are at a place where you want to spend time rebuilding the person you once lost, YOU. You love your family but if you do not take action to take care of yourself, you could potentially drown. Tapping into the secret sauce of who you do not only allow you to become a new and improved you, but it also allows you to explore new possibilities of who you are meant to be for your family and for yourself.

If you are pondering whether or not you are ready to Excel in decreasing your daily stress and anxiety. If you are feeling these emotions of stress and overwhelm on more than a short-term basis, then it’s time to dig a little deeper.

As a recovering stressed-out and overwhelmed mom, I know all about the struggle of feeling disconnected from yourself, totally loosing who I was and not taking the time to look inward. I was too busy taking care of pressing issues with my family. I was so consumed with the ins and outs of my family, work, and motherhood that I got lost, stuck, and could not find my way back to having a little bit of ME. That is until it started to affect my mental health and my physical health.

I struggled with anxiety, panic attacks, and depression. Overtime (with doctor’s orders) I did the necessary work to regain my identity, my self-worth, my confidence so that I could be productive not only for me but for my family.

And so can you. You deserve to know how to appropriately regroup, reassess, realign and regain who you are so that you can be your best self to your family and to your community. If you have questioned yourself while reading this then you are more than likely at the right place in this very moment. I know that you may be feeling like you are under a lot of stress and overwhelm, but just know that you can absolutely get through this. Your feelings and aspirations matter, so let’s give them some attention without feeling guilty.

This 4 Week Intensive Self-Care Plan:

  • Helps you gain clarity of who you are and what you are doing to regroup, reassess, realign and regain your confidence and self-worth
  • Helps you identify how to prioritize and schedule time for you (time gaps) so that you can do something that brings you joy
  • Allows you to develop an intensive roadmap to staying consistent on your individualized selfcare plan with smart action goals on how to achieve your goals towards selfcare
  • Helps you identify and process what’s priority and what can wait while you journal through the process. You will also create self-boosting words of affirmations that will increase your esteem so you can easily stay on track

Stop stressing yourself out because you are disconnected from YOU and start being intentional about planning and scheduling the time to reflect and to attend to your own needs and desires.

Join me now on this Self-Care 4 Week Journey to becoming a better version of yourself.

Learn more about Tapping in Your Secret Sauce to Self-Care

What would it feel like to increase your productivity in several areas of your life? What would your life be like at its highest peak if you took the time to regroup, reassess, and realign Yourself in the midst of the dynamic roles of motherhood? When you are confident and activate your self-worth, you tend to be more productive as a mother, friend, spouse. and etc. This allows you to reach your full potential. You may feel like it’s your responsibility to make sure everyone is okay, even if it’s at the expense of your own well-being. But, honestly speaking, you cannot pour from an empty cup. I designed the Self-Care Plan Package to change that.


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Self-Care Plans Package: Reclaim Yourself Intensive (4 Weeks) $396, $99 per session

In this one-month immersion, you will identify and shift alternate mindset patterns to positive ones. As we resolve old habits and replace them with new habits, you will replenish your whole self and set smart, productive, attainable goals.

If you are ready to dive into self-reflection, self-worth, self-confidence, and self-care/self-love that uses life circumstances to support your evolution and transform your past circumstances into future growth, then the Self-Care Plan to Reclaim You is for you.

Package includes:

4- 75 minute one-on-one sessions

Unlimited email and group text support during the month to help you process and integrate what comes up along the way.

The difference in my style of coaching is that I walk you through the process of what you need…. meaning we will create the plan together and work through it together.  My style is tailored to you.

How to sign up:

Once you click the button below and purchase your package, schedule your appointment with me on which dates and times are most convenient for you. Then, you will receive a link with an intake form to complete your intake questionnaire.

*Must book sessions within 60 days. (Most effective outcome)

*Payment plans available. Please email me at roadmap2balance4momz to discuss payment plan options.

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Let’s make something beautiful together.


Chassity Parrish is literally one of the most amazing women that I know. I look up to her in so many ways as she probably does not even know. I became a singe Mother at the age of 20…..and now I’m 34 with 4 childrenChassity has pushed, encouraged and always guided me with Godly wisdom towards my personal roadmap. She always assured me that I am an amazing Mother even when I doubted myself- That’s my Truth!.

Whitney Bolton

Having Chassity as a Mom Coach has been such an amazing benefit. I was referred to Chassity by another mom that is in her program. Chassity has helped me to see the importance of Self-Care. Chassity has also helped me to identify how to prioritize Self-Care so that I can be a better version of myself. I have also been able to manage my tasks, my to-do lists, and most of all love myself. Thank you Chassity!

Roxanne D.

Having Chassity as a Mom Coach has been such a great benefit. She has pushed me on keeping things organized, remaining disciplined, and being accountable. I have also been able to schedule time for my self-care in order to be the best version of myself for my children, my spouse, my business, and my career. Thank you Chassity!

Khadijah H.