Why Self-Care is Important

Hey Momz, the reality is Self-Care is long over due and we have to come to terms that the Importance of Self-Care is priority.

Self-Care is doing something that brings you joy and that keeps you aligned/centered (physically, mentally, and spiritually). I like to think of Self-Care as taking Care of an infant. You have to nurture the baby, feed the baby, love on the baby, teach the baby…… you get my drift…… basically you are responsible for nurturing on yourself as you would nurture an infant.

Why is Self-Care Important?

1. Our tanks will become empty and then we will be running on fumes

2. We need replenish the energy that we give so that we can reset

3. Focusing on ourselves makes us a better parent, spouse, friend, businesswoman, and so on

Self-care is important for moms because it is super quick for us Moms to over task ourselves: we worry about appointments, keeping the house clean, laundry, and much more that we can feel pulled in a million different ways. Having to do all of that reminds us that we need some time to recenter ourselves.

Check out this great read on self-care:

I want to share with you 4 tips that you can do to recenter yourself:

1. Spend some time alone in your favorite space and read a book, listen to a podcast or read a magazine

My favorite space

2. You could take a bubble bath with music playing and candles lit with your favorite glass of wine.

3. You could go on a walk in your neighborhood and enjoy the scenery of the environment.

4. You could declutter a space such as a personal closet: I recently decluttered all of my toiletries, perfumes, makeup, lipsticks and I am only keeping what I need….. this gives me a peace of mind.

It is evident that Self-Care is important and that we have to learn to love ourselves. Nurturing and caring for ourselves helps us to live and operate out of a healthy, strong and a stable place. When our cup is full and we are taken care of, we can love and serve others well.

I left these affirmations just for you:

You will love yourself

You will believe in yourself

You will achieve your self-care goals

Thanks for reading,

Chass πŸ’•

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Hey Momz have you ever been at a point in your life where you feel like you have lost yourselves by totally giving your all to your family and disregarding yourself. Well that was totally me. I was so focused on ensuring that family was taken care of that I totally forgot to take care of myself first. This blog is designed to provide tools to the everyday parent to remind Momz that you matter. A lot of times we get caught up by the images of parenting through television and social media which does not actually portray the reality of parenthood for the average parent. Majority of parents do not live the celebrity life and we must learn to balance (find harmony)full time jobs (9-5), spouse, children, appointments, social life, friends and extra curricular activities. This roadmap platform is designed to educate, empower, support and elevate Momz in their everyday lives. I am not only a forward thinker but a pioneer for every facet of the modern day woman. This style of empowerment is virtual but yet appealing. For many years I have used my voice to empower, equip and educate Momz to finding balance in their lives by providing resources, tips, tools from everyday life. I have allowed my faith in leading her my obedience to every instruction which has shaped my authentic life. Through my healing and resilience that I have experienced, this has given me the ability to help other Momz. These qualities and determination is what makes me qualified to lead Momz from pain to victory. I am a full-time mom and maintain full-time career. I am the CEO of RoadMap2Balance4Momz which provides creative direction and innovative ways for Momz to find and maintain harmony/balance in their life. In this role, I have brought clarity and life to numerous Momz. My authority is further solidified through higher learning. I have earned a Masters Degree Science of Human Behavior from Capella University and I continue to educate myself regularly. I am married and am a proud mother of 5 and love my family. I have a passion for living authentically and just having fun. I can’t wait to connect with all of you real soon. This journey will not only benefit you but it will also benefit myself as we take this journey together. Thank you for taking this leap of faith with me πŸ€—πŸŒŸ #selflove #selfcare #momlife #momsrule #harmony #balance #bepatientwithyourself #bepatient#empoweringeomen #moms #momsworkhard #momsfashion #cantatopwontstop #colorado #DC #Alabama

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