4 Steps to a Consistent Self-Care Routine

Hey Momz, Chile I am back………  

So where do I begin…… As Mommies it is important that we ensure Self-Care is priority in our lives. Self-Care should be something that we not only enjoy but it is an inward reflection of God’s Grace. Self-Care not only gives you a sense of peace, but it allows you to become one with yourself.

I once lost myself. I did not make Self-Care a Priority. I suffered in silence and it took a toll on my health.

Then, I realized through prayer and journaling that I needed to find my purpose and my worth…

And chances are, you’ve experienced something similar.

I remember not wanting to do very much for myself because I was pretty consumed with my kids, parent-teacher meetings, spouse, appointments, conferences, work, and much more.

When I noticed that nothing in my life was aligning I knew I had to do something different 🙋🏽‍♀️.

I made a decision. I chose to do what was aligning to me.

Instead………..I chose these steps 👇🏾

Here are 4 Steps that will help you to consistently engage in a Self-Care Routine:

1. Create your own sacred space just for you

2. Plan your Self-Care time:


3. Choose a self-care item that is enjoyable and something that makes you feel centered.

4. Connect with people in a meaningful way on a consistent basis? It may be a spouse or family member. It may be a friend or colleague. It may be a counselor, coach, or mentor. It doesn’t have to be the same person every time. What’s important is that you have a meaningful connection with someone on a consistent basis.

Once I realized how valuable these 4 steps meant, I blossomed ⭐️🤸🏽‍♀️.

I begin to step outside of the box 📦

and did the work to become the very best version of myself 💕🎯

I evolved.

I set boundaries.

I say “NO” if it goes against my values.

I speak my truth in a loving way because I realize that my voice matters too.

I protect my peace.✌🏽

I know that I am Worthy of love💗and respect.

I love myself.

I make myself a Priority.

I ask for help when needed.

I tapped into my #sheropowers and found my purpose and started taking action on the things that most aligned with Self-Care.

And guess what? It worked!

Sadly, I see so many of the same challenges amongst MOMZ.

But the truth is, you don’t have to lose yourself, sacrifice yourself, or opt out of Self-Care in order to create success and balance in your family, relationships, career, and lifestyle.

To add icing on the cake 🎂, don’t forget that sometimes pampering yourself is needed to relax you. Tell me a Mom who does not like to pamper herself 🙋🏽‍♀️💕. Click this Amazon link below.

Don’t forget to check out my Youtube video on 4 Tips to Have a Consistent Self-Care Routine


I want to show you how to create a personalized roadmap to Self-Care, change your mindset, and how to tap into your #sheropowers to redefine you.

Are you ready to make Self-Care a Priority and find your SheroPower?

Simply click this link >>>


Momz Affirmations: 

You will take care of yourself in order to serve others

Celebrate your small victories with your self-care routine

You will fight for consistency with your self-care routine

Can’t wait to see you soon!

Chassity 💕

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Hey Momz have you ever been at a point in your life where you feel like you have lost yourselves by totally giving your all to your family and disregarding yourself. Well that was totally me. I was so focused on ensuring that family was taken care of that I totally forgot to take care of myself first. This blog is designed to provide tools to the everyday parent to remind Momz that you matter. A lot of times we get caught up by the images of parenting through television and social media which does not actually portray the reality of parenthood for the average parent. Majority of parents do not live the celebrity life and we must learn to balance (find harmony)full time jobs (9-5), spouse, children, appointments, social life, friends and extra curricular activities. This roadmap platform is designed to educate, empower, support and elevate Momz in their everyday lives. I am not only a forward thinker but a pioneer for every facet of the modern day woman. This style of empowerment is virtual but yet appealing. For many years I have used my voice to empower, equip and educate Momz to finding balance in their lives by providing resources, tips, tools from everyday life. I have allowed my faith in leading her my obedience to every instruction which has shaped my authentic life. Through my healing and resilience that I have experienced, this has given me the ability to help other Momz. These qualities and determination is what makes me qualified to lead Momz from pain to victory. I am a full-time mom and maintain full-time career. I am the CEO of RoadMap2Balance4Momz which provides creative direction and innovative ways for Momz to find and maintain harmony/balance in their life. In this role, I have brought clarity and life to numerous Momz. My authority is further solidified through higher learning. I have earned a Masters Degree Science of Human Behavior from Capella University and I continue to educate myself regularly. I am married and am a proud mother of 5 and love my family. I have a passion for living authentically and just having fun. I can’t wait to connect with all of you real soon. This journey will not only benefit you but it will also benefit myself as we take this journey together. Thank you for taking this leap of faith with me 🤗🌟 #selflove #selfcare #momlife #momsrule #harmony #balance #bepatientwithyourself #bepatient#empoweringeomen #moms #momsworkhard #momsfashion #cantatopwontstop #colorado #DC #Alabama

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