4 Steps to a Consistent Self-Care Routine

Hey Momz, Chile I am back………  

So where do I begin…… As Mommies it is important that we ensure Self-Care is priority in our lives. Self-Care should be something that we not only enjoy but it is an inward reflection of God’s Grace. Self-Care not only gives you a sense of peace, but it allows you to become one with yourself.

I once lost myself. I did not make Self-Care a Priority. I suffered in silence and it took a toll on my health.

Then, I realized through prayer and journaling that I needed to find my purpose and my worth…

And chances are, you’ve experienced something similar.

I remember not wanting to do very much for myself because I was pretty consumed with my kids, parent-teacher meetings, spouse, appointments, conferences, work, and much more.

When I noticed that nothing in my life was aligning I knew I had to do something different 🙋🏽‍♀️.

I made a decision. I chose to do what was aligning to me.

Instead………..I chose these steps 👇🏾

Here are 4 Steps that will help you to consistently engage in a Self-Care Routine:

1. Create your own sacred space just for you

2. Plan your Self-Care time:


3. Choose a self-care item that is enjoyable and something that makes you feel centered.

4. Connect with people in a meaningful way on a consistent basis? It may be a spouse or family member. It may be a friend or colleague. It may be a counselor, coach, or mentor. It doesn’t have to be the same person every time. What’s important is that you have a meaningful connection with someone on a consistent basis.

Once I realized how valuable these 4 steps meant, I blossomed ⭐️🤸🏽‍♀️.

I begin to step outside of the box 📦

and did the work to become the very best version of myself 💕🎯

I evolved.

I set boundaries.

I say “NO” if it goes against my values.

I speak my truth in a loving way because I realize that my voice matters too.

I protect my peace.✌🏽

I know that I am Worthy of love💗and respect.

I love myself.

I make myself a Priority.

I ask for help when needed.

I tapped into my #sheropowers and found my purpose and started taking action on the things that most aligned with Self-Care.

And guess what? It worked!

Sadly, I see so many of the same challenges amongst MOMZ.

But the truth is, you don’t have to lose yourself, sacrifice yourself, or opt out of Self-Care in order to create success and balance in your family, relationships, career, and lifestyle.

To add icing on the cake 🎂, don’t forget that sometimes pampering yourself is needed to relax you. Tell me a Mom who does not like to pamper herself 🙋🏽‍♀️💕. Click this Amazon link below.

Don’t forget to check out my Youtube video on 4 Tips to Have a Consistent Self-Care Routine


I want to show you how to create a personalized roadmap to Self-Care, change your mindset, and how to tap into your #sheropowers to redefine you.

Are you ready to make Self-Care a Priority and find your SheroPower?

Simply click this link >>>


Momz Affirmations: 

You will take care of yourself in order to serve others

Celebrate your small victories with your self-care routine

You will fight for consistency with your self-care routine

Can’t wait to see you soon!

Chassity 💕

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